Located at the throat and associated with the element space, the vishuddhi chakra governs the cervical spine, the voice box, speech and listening to, and the thyroid and parathyroid endocrine glands, which modify our metabolism. Creative expression, connection to the Divine, and the transmittal of focus are themes of the vishuddhi. Distortions of energy in this chakra can bring about difficulties in authentic expression, and in taking in nourishment of all kinds. Many normal yoga practices target the throat: the shoulderstand, plow pose, lion and fish poses; the chin lock, upper wash, ujjayi and bhramari pranayamas; and chanting the names of the Divine during kirtan. Know that at this early stage you are not in a position to manage the effect the verbal exchange has on you. You may feel nervous, or you can also experience pain. Psychic or Tarot email studying online. This sort of studying focuses in your love life, and you’ll engage during this sort of studying via phone, chat, or email. Love readings can be conducted via Tarot or other means. It may be advisable to meditate on the chakras for increased health of your lively system or even intuit themes from them. Some simple ideas are: respiratory energy into your chakras, beginning at the bottom, seeing the colors vividly and visualizing your beautiful energy facilities spinning in a healthy way, filling your body with health, wisdom, and light-weight. Another idea is to meditate, beginning at your base chakra, and ask them if they’ve got a message for you.